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Nutrition and Supplements to Improve Your Dry Eye Symptoms From The Inside

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Improve Your Dry Eye Symptoms With Nutrition

Nutrition is one of the main components to improve your dry eye symptoms.  I strongly believe that without proper diet and nutrition, you will not be able to find relief.  Nutrition attacks your underlying conditions from the inside. 

 

An anti-inflammatory diet will not only help with dry eyes by lowering inflammation, but is also great for:

-Heart Protection

-Pain Management due to aging (arthritis

-Recovery in exercise and physical training

-Improved blood sugar/ cholesterol levels

-Improved energy/mood

-Improved Digestion 

-Better quality of life

 

Click Here to View My A-Z List of Over 100 Anti-Inflammatory Recipes That You Can Add to Your Meal Plan, to Lower Systemic Inflammation and Improve Your Dry Eyes!

 

Below are blog posts on anti-inflammatory meal ideas, snack ideas, dry eye supplements, and what to avoid!

I would also recommend downloading a meal tracker and calorie tracker app, to have access to additional meal plans, and help you to stay more organized/ consistent with it.

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Other Tips When Following Your Anti-Inflammatory Diet:

  • Eliminate Grain-based foods as they can contribute to total body inflammation

  • Eat naturally raised meat

  • Be sure to get at least 25-40 grams of fiber

  • Use only traditional fats and oils to cook with 

  • Consume a sufficient amount of anti-oxidants

  • Don't use natural sweeteners, unless it is sparingly

  • Make your own salad dressing using flax oil or natural vinegar

  • Use filtered water for cooking and drinking (Reverse Osmosis)

  • Use unrefined sea salt and a variety of herbs and spices to give your food flavor

  • Avoid All sugar, processed grains, "White foods" (flour, salt, sugar, rice, potatoes, milk, etc..)

Dry Eye Nutrition/ Supplement Blogs