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Nutrition and Supplements to Improve Your Dry Eye Symptoms From The Inside
Improve Your Dry Eye Symptoms With Nutrition
Nutrition plays a vital role in achieving dry eye relief
Start my free nutrition challenge for step-by-step assistance with your dry eye nutrition plan
Nutrition is one of the main components to improve your dry eye symptoms. I strongly believe that without proper diet and nutrition, you will not be able to find relief. Nutrition attacks your underlying conditions from the inside.
An anti-inflammatory diet will not only help with dry eyes by lowering inflammation, but is also great for:
-Heart Protection
-Pain Management due to aging (arthritis)
-Recovery in exercise and physical training
-Improved blood sugar/ cholesterol levels
-Improved energy/mood
-Improved Digestion
-Better quality of life
Below are blog posts on anti-inflammatory meal ideas, snack ideas, dry eye supplements, and what to avoid!
I would also recommend downloading a meal tracker and calorie tracker app, to have access to additional meal plans, and help you to stay more organized/ consistent with it.
Other Tips When Following Your Anti-Inflammatory Diet:
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Eliminate Grain-based foods as they can contribute to total body inflammation
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Eat naturally raised meat
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Be sure to get at least 25-40 grams of fiber
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Use only traditional fats and oils to cook with
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Consume a sufficient amount of anti-oxidants
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Don't use natural sweeteners, unless it is sparingly
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Make your own salad dressing using flax oil or natural vinegar
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Use filtered water for cooking and drinking (Reverse Osmosis)
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Use unrefined sea salt and a variety of herbs and spices to give your food flavor
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Avoid All sugar, processed grains, "White foods" (flour, salt, sugar, rice, potatoes, milk, etc..)
Dry Eye Nutrition/ Supplement Blogs
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